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    Spilling the beautea with Silver

    Spilling the beautea with Silver

    If there's an account you should follow for some positivity, and overall great matcha aesthetics, it would be @matchamondaypodcast....
    How to increase self-love

    How to increase self-love

    In the last couple of years, I've gone through so many changes within myself. The biggest changes have been the way I see things and the...
    Ideas for a self-care weekend

    Ideas for a self-care weekend

    When the week ends, I get a bit more excited only because that's the only time where I can put my hair down, and relax. For 2 days, there...
    Why you may always feel tired

    Why you may always feel tired

    Our body is so smart and powerful - it's amazing how much it can endure, and how aware it becomes when something feels a tiny bit "off"....
    Easy swaps for a healthier lifestyle

    Easy swaps for a healthier lifestyle

    As a foodie, it is so easy to just be tempted by anything on a menu, or any type of comfort food - for example, I'm weak when it comes to...
    Spilling the beautea with Mira

    Spilling the beautea with Mira

    When you're a matcha addict like I am, you end up stumbling onto accounts on Instagram that are, in my opinion, just great! When I...
    Natural ways to deal with menstruation

    Natural ways to deal with menstruation

    Ah lala, the beauty of being a woman. To be honest, being a woman is awesome minus the once-a-month period, and for most of us, the...
    Dealing with GERD

    Dealing with GERD

    It's a given that the older you get, the more your body changes. Although this can be awesome, it can also be extremely tough when you...
    Ways to sneakily hydrate

    Ways to sneakily hydrate

    One of the main rules of nutrition is to hydrate. I know it, you know it. But, I have to admit that I sometimes don't respect this rule...
    Spilling the beautea with Maria

    Spilling the beautea with Maria

    Sometimes, it really amazes me how life works. When we were all on lockdown last year, I started dealing with a lot of anxiety - to be...
    Spilling the beautea with Singkepe

    Spilling the beautea with Singkepe

    Sometimes I really love Social Media. You get to stumble upon amazing accounts and interact with people from all over the world. I've had...
    Reasons to go gluten-free

    Reasons to go gluten-free

    Every year, there is that new diet trend that everyone seems to be going crazy for. At some point, it was to go completely gluten-free....
    The different ways to self-care

    The different ways to self-care

    Self-care - the word itself is very self explanatory! It's the way to care of the self. Of course, there is the very mainstream way to...
    Spilling the beautea with Nada

    Spilling the beautea with Nada

    When talking about cool content creators, or influencers worth to follow with my friend, the name Nada dropped. Nada alalawi has managed...
    Why you should have a journal

    Why you should have a journal

    Whether you're into therapy, or spirituality, I believe there is nothing better than writing down every thought you have - be it a very...
    What does it mean to ground yourself

    What does it mean to ground yourself

    Have you ever had a feeling where you're just too "in your head" - maybe work is on your mind, or some errands you need to do, or...
    Simple tricks to cure a headache

    Simple tricks to cure a headache

    Headaches - even saying (in this case, typing) the word gives me an ache in the head. We get them when we wake up, while we're working,...
    What happens when you cut out coffee

    What happens when you cut out coffee

    Coffee is an amazing drug - not gonna lie, I used to drink around 5-6 coffees cups a day. The only way I would even be able to wake up...
    How to avoid burnout?

    How to avoid burnout?

    The year 2020 introduced us to so many different ways of living. We were always used to get up at early hours, have your coffee/tea/any...
    What is Matcha?

    What is Matcha?

    I'm sure you've all seen it at a Japanese restaurant - most probably as a mochi (japanese dessert) and simply described as a "green tea...

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